Raises awareness of sleep health and its importance for wellbeing.

Activities:

• Sleep science lessons: Explore sleep cycles, brain function, and health impacts.

• Wellbeing audits: Students track sleep habits and reflect on routines (no pressure-based data sharing).

• Relaxation technique workshops: Breathing exercises, mindfulness, and wind-down routines.

• Digital detox challenges: Encourage screen-free time before bed awareness.

Whole school awareness ideas:

• Wellbeing curriculum integration

• Healthy routines assemblies

• Mental health awareness focus

Social media ideas:

• “Sleep matters” infographic series

• Relaxation tips reels

• Student wellbeing reflections
  Hashtags: #BeyondAllyship #WorldSleepDay #Wellbeing #HealthyHabits