World Mental Health Day
World Mental Health Day – 10 October
World Mental Health Day is an internationally recognised day to raise awareness of mental health issues and promote wellbeing across all ages. It’s a chance to open up conversations about emotional health, challenge stigma, and learn how to support ourselves and others. The theme changes each year, but the goal is always the same: to make mental health a global priority for everyone.
Activities for Children and Teens:
“What Fills Your Cup?” Activity: Students draw or write what helps them feel calm, happy, and supported.
Mindful Colouring Station: Use mental health-themed colouring sheets during lunch or form time.
Gratitude Wall or Jar: Write down things you’re thankful for (big or small) and create a visual display.
Make a Mental Health Zine: Create mini booklets with affirmations, coping strategies, and positivity.
Green Ribbon Craft: Make and wear green ribbons (the symbol for mental health awareness).
Whole-School Awareness Ideas:
Wear Something Green Day: Invite students and staff to wear green to show support and spark conversation.
Wellbeing Assembly: Focus on understanding mental health, challenging stigma, and how to seek support.
Form Time Focus:
What is mental health?
How can we support friends?
What are healthy coping mechanisms?
Calm Corner: Create a quiet space with relaxing music, puzzles, and sensory activities.
Staff Wellbeing Board: Highlight mental health tips and self-care strategies for both staff and students.
Social Media Ideas:
Green Ribbon Profile Frames or Stickers: Share downloadable graphics or selfie filters for students and staff.
Mental Health Tips Carousel: Daily or weekly posts with tips for managing stress, anxiety, and low moods.
Affirmation Posts: Share student-written affirmations or positive messages (e.g., “It’s okay to ask for help”).
“You Are Not Alone” Graphics: Posts showing where students can get help inside and outside of school.
Staff/Student Voices: Share short quotes from the school community about what mental health means to them or their favourite way to unwind.
Hashtags to Use:
#WorldMentalHealthDay
#MentalHealthMatters
#BeKindToYourMind
#ItsOkayToNotBeOkay
#YoungMinds
#SupportEachOther